By Isao Inokuma and Nobuyuki Sato
1979 Kodansha International

Review by Jonah Ewell

Nobuyuki Sato and Isao Inokuma bring you this outstanding judo reference manual. There are six sections: Fundamentals, Throwing Techniques (tachi-waza), Grappling (newaza), Combination Techniques, and Training, each fully illustrated with dozens of crisp, clear black and white photographs.

Fundamentals includes how to bow, the eight directions, and basic ukemi. Throwing is subdivided into hand techniques (te-waza such as tai-otoshi), hip throws (koshi-waza), leg techniques, sacrifice throws, and "other" throws. All throws are demonstrated with a series of photographs, usually six or seven pictures to each throw. There are also descriptions of how the throw should ideally be executed: "Hane goshi is a spectacular technique, because as soon as you have moved in on the opponent he will go flying high into the air."

The next section, Grappling, should be of interest not only to judoka but also to jujitsu enthusiasts and MMA fighters. It contains fully photographed explanations of basic ground strategy, pins, and chokes and arm locks both naked and using the gi. The classic sankaku jime, or triangle choke, is covered in four variations - classic, from the side, the top, and the bottom.

Combinations covers many different combinations, from two-throw combos and countering your opponent's throw with another throw, to finishing your throw with a pin or arm lock or countering an opponent's ground technique. The Training section has advice on weight lifting and isometrics.

In the final chapter the authors get personal, relating their "judo stories," how they got started, their biggest victories, their biggest fears. This is an essential book that every judoka should have on their shelf.

Next Review: Judo: Heart and Soul